RunningMyButtOff

Week starting Oct 26, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
39.00
Adidas Energy Boost Miles: 36.00
Sun, Oct 26, 2014
Total Distance
6.00

I ran 6 miles at the field behind the kids school. My legs are soar

Adidas Energy Boost Miles: 6.00
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Tue, Oct 28, 2014
Total Distance
7.00

Did a 7 miler on the O.C. trails

Adidas Energy Boost Miles: 7.00
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Wed, Oct 29, 2014
Total Distance
10.00

I ran from the Devon boat house over the bridge to the south side river trail and ran east to the end of the trail. I continued down under the highway and in front of the Indian culture center. I then met up with the new trail followed it all the way back to eagle lake in del city. It was a total of 4.5 miles to the end of the trail. 

Adidas Energy Boost Miles: 10.00
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Thu, Oct 30, 2014
Total Distance
3.00

I got a treadmill at the house and I did 3 easy and barefoot at about 12 minute pace

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Sat, Nov 01, 2014
Total Distance
13.00

Long run for me. I ran with Rodger Jason and Blake. It was cold this morning. We ran through downtown and the river trail. Blake and I split off from the group to get 13. Overall I felt good. 

Adidas Energy Boost Miles: 13.00
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Totals
Total Distance
39.00
Adidas Energy Boost Miles: 36.00
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