RunningMyButtOff

Week starting Nov 09, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
4.50
Ravena 4 (green) Miles: 4.50
Tue, Nov 11, 2014
Total Distance
1.50

Did a easy 1.5 on the treadmill to test my leg. Everything was good.

Ravena 4 (green) Miles: 1.50
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Wed, Nov 12, 2014
Total Distance
3.00

Ran under 3 miles on the treadmill. So far so good.

Ravena 4 (green) Miles: 3.00
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Fri, Nov 14, 2014
Total Distance
0.00

AM: Did a cardio workout. There was alot of jumping jacks lunges and a bunch of other things to test the leg. It felt good. Ill go for a run later outside. 

If everything is good Ill try run easy miles next week and try to get back uop to my normal mileage over the next few weeks.

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Totals
Total Distance
4.50
Ravena 4 (green) Miles: 4.50
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